The Mobility Workout Handbook: Over 100 Sequences For Improved Performance, Reduced Injury, And Increased Flexibility

 The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility pdf

BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to i...

Paperback: 224 pages
Publisher: Hatherleigh Press; 1 edition (May 31, 2016)
Language: English
ISBN-10: 157826619X
ISBN-13: 978-1578266197
Product Dimensions: 6 x 0.5 x 9 inches
Amazon Rank: 717140
Format: PDF Text TXT ebook


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reviews: The book feels as if it was assembled by cutting and pasting content from the webMore than half of the pages are covered by just the name of a workout or workouts in extra large, page filling letters (see picture)The specific exercises are not explai...
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