A twelve-week system that teaches you to retrain your brain to embrace a healthy lifestyleThe brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mind-expanding and waistline-slimming system for getting into shape—and staying that way.Using the most cutting-edge ...
Publisher: Blackstone on Brilliance Audio (August 7, 2018)
Product Dimensions: 5.2 x 0.5 x 6.8 inches
Format: PDF ePub djvu book
reviews: This book was both informative and a really enjoyable read. The author first explains, in very understandable terms, how the brain works, how human beings are motivated, along with anecdotes so you can relate without being a medical student or scien...
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